At The Gym.
At Home.
Train Where You Want!
Why choose an Online Coaching Package?
With our busy lives many of us require complete flexibility when it comes to training and some may not be able to afford the time of a much needed personal trainer on a regular basis. Online training is a cost-effective way of engaging the services of a Personal Trainer, whilst allowing you to schedule training sessions to suit YOU. dbPT's Online Coaching is a motivational and supportive platform designed to help you achieve your fitness goals efficiently and effectively.
Bespoke Personal Mobile Training App
Track your progress using your own personal App. We'll build your bespoke training sessions and exercises and integrate them into your App. Your App will record your workouts and track your progress, and our video demonstrations of these exercises are included with each and every workout. This method of training completely takes the guesswork out of your training sessions! What's more, the App includes an in-built personal messaging service and access to a closed group chat for inspiration and motivation.
Exercise Programme
An exercise programme designed to suit your personal goals, whether it be to lose weight, become toned or build serious muscle. This plan can be designed to be used at your gym, tailored to the equipment available to you, or in your own home utilising very little equipment.
Nutritional Programme
A bespoke easy to follow nutritional programme that ensures you are burning fat on a daily basis without even the need for exercise. We can help you lose a few pounds for an important event or become shredded. We will calculate your macronutrient requirements in line with your specific goals. Once your plan is calculated, you can track your food intake with a comprehensive app available on Android and IOS.
Continued "on the shoulder" assistance by several forms of contact:
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Your own Personal App including use of an in-built messaging service
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Access to a private member-only support page
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Email Support
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Two FaceTime calls or phone consultations per month