Has the Box Gym had it’s day?
Over the last 4-5 years low-cost box gyms have exploded onto the fitness market. Situated in highly accessible areas with a no-frills...
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The Effect of Alcohol on Fat Loss
Like most adults, I drink alcohol. Not a lot, but I do enjoy sharing a bottle of red wine with my wife on a Friday night, in fact I look...
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Why does Music get us Pumped during a Workout?
For me, music is part of my everyday life. If I’m getting ready for college or tidying my room, I whack the music on and get to work. 📷...
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Overtraining & Under Recovery
Now generally in life the more we put in the more we get back, so in theory the more cardiovascular exercise we do the more fat we will...
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The Low Down On Intermittent Fasting
I have used intermittent fasting (IF) over the last two years on myself, family and friends, but only recently have I passed knowledge...
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The Importance Of Vitamins & Minerals, Sunny Days & Vitamin D
📷 Most people know that vitamins & minerals are important, but why are they important? Well the fact is your body requires them to...
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All About Protein
I am often asked how much protein should a person consume in a day, and how much can their body absorb in one sitting? Well you will...
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What is a Healthy Diet?
What and how much you eat is important. There are no good or bad foods. Some “junk food” is okay in moderation. So the question is, what...
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Are You Skinny Fat?
A skinny fat person is someone that does not look overweight but is lacking muscle definition. They may look slim in their regular...
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The Steps to Body Fat Reduction
📷 Convince yourself you are ready to start and commit to a new healthier diet, do not falter until you reach your weight loss goal. Make...
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Principles of Fat Loss
HOW TO REDUCE BODY FAT I am starting with this topic as I believe it is what most readers will be interested in. You will find no magic...
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Macronutrients
So following on from a previous post you will now know the most important principle for losing weight is counting calories, and how to do...
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The Low Down on a Six Pack
Every one wants a six pack! And why is that? 📷 Because it is difficult to achieve and shows that you have made it to the fitness elite....
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Starvation Mode
“I couldn’t do that – I’d be starving” I often here people say that they cannot skip a meal as they will get headaches, the shakes, feel...
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Eat Big to Get Big
Obviously as a Personal Trainer a large proportion of my job is to help people lose weight. But there are clients who wish to build...
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The Simple Forgotten Rule For Building Muscle
There is a great desire to build a strong muscular and great looking physique and this desire has been around for a very long time. The...
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Muscle Pump : Do you need to get a pump to build muscle?
Firstly what is “the pump” when it comes to muscles? The pump is when you get a short term increase in muscle size while training with...
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All About Protein
I am often asked how much protein should a person consume in a day, and how much can their body absorb in one sitting? Well you will...
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Benefits of Weight Training for Women
Increasing Lean Mass Becoming “toned” is a aesthetic benefit but extremely healthy as well. The word “toned” is disliked by many health...
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Coffee – The Benefits, The Risks and The Misconceptions
Way back in the Tenth Century, an Ethiopian goat-herder by the name of Kaldi was lolling around in a forest plateau. Seems like an...
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