Health & FitnessHas the Box Gym had it’s day?Over the last 4-5 years low-cost box gyms have exploded onto the fitness market. Situated in highly accessible areas with a no-frills...
Health & FitnessThe Effect of Alcohol on Fat LossLike most adults, I drink alcohol. Not a lot, but I do enjoy sharing a bottle of red wine with my wife on a Friday night, in fact I look...
Health & FitnessWhy does Music get us Pumped during a Workout?For me, music is part of my everyday life. If I’m getting ready for college or tidying my room, I whack the music on and get to work. 📷...
Health & FitnessOvertraining & Under RecoveryNow generally in life the more we put in the more we get back, so in theory the more cardiovascular exercise we do the more fat we will...