Over the last 4-5 years low-cost box gyms have exploded onto the fitness market. Situated in highly accessible areas with a no-frills...

Like most adults, I drink alcohol. Not a lot, but I do enjoy sharing a bottle of red wine with my wife on a Friday night, in fact I look...

For me, music is part of my everyday life. If I’m getting ready for college or tidying my room, I whack the music on and get to work. 📷...

Now generally in life the more we put in the more we get back, so in theory the more cardiovascular exercise we do the more fat we will...

I have used intermittent fasting (IF) over the last two years on myself, family and friends, but only recently have I passed knowledge...

📷 Most people know that vitamins & minerals are important, but why are they important? Well the fact is your body requires them to...

I am often asked how much protein should a person consume in a day, and how much can their body absorb in one sitting? Well you will...

What and how much you eat is important. There are no good or bad foods. Some “junk food” is okay in moderation. So the question is, what...

A skinny fat person is someone that does not look overweight but is lacking muscle definition. They may look slim in their regular...

📷 Convince yourself you are ready to start and commit to a new healthier diet, do not falter until you reach your weight loss goal. Make...

HOW TO REDUCE BODY FAT I am starting with this topic as I believe it is what most readers will be interested in. You will find no magic...

So following on from a previous post you will now know the most important principle for losing weight is counting calories, and how to do...

Every one wants a six pack! And why is that? 📷 Because it is difficult to achieve and shows that you have made it to the fitness elite....

“I couldn’t do that – I’d be starving” I often here people say that they cannot skip a meal as they will get headaches, the shakes, feel...

Obviously as a Personal Trainer a large proportion of my job is to help people lose weight. But there are clients who wish to build...

There is a great desire to build a strong muscular and great looking physique and this desire has been around for a very long time. The...

Firstly what is  “the pump” when it comes to muscles? The pump is when you get a short term increase in muscle size while training with...

I am often asked how much protein should a person consume in a day, and how much can their body absorb in one sitting? Well you will...

Increasing Lean Mass Becoming “toned” is a aesthetic benefit but extremely healthy as well. The word “toned” is disliked by many health...

Way back in the Tenth Century, an Ethiopian goat-herder by the name of Kaldi was lolling around in a forest plateau.  Seems like an...